Post-Workout Routine: How to Recover and Replenish
Reset your body and skin with gentle, nourishing care.
After a workout, your body deserves just as much care as the effort you gave it. Recovery isn’t just about muscles, it’s also about calming your nervous system, replenishing nutrients, and tending to your skin. A few thoughtful steps can help you feel refreshed, reduce soreness, and support your natural glow.
Step 1: Cool Down with Light Movement
As you finish your workout, take 5 - 10 minutes to slow down. A short walk or light stretching can help bring your heart rate down and keep muscles from tightening. Focus on deep breathing and mobility, helping your nervous system wind down while reducing next-day soreness.
Step 2: Rehydrate Naturally
Sweating is your body’s way of cooling and cleansing. Replace that lost fluid by sipping water, ideally 16 - 20 oz within 30 minutes. Add a pinch of sea salt or a slice of lemon to replenish minerals and support hydration from within. Your skin will thank you, too.
Step 3: Refuel with Something Light
After movement, a simple snack with protein and carbs helps your body begin repairing muscle and restoring energy. A handful of almonds with fruit, or yogurt with berries can give you what you need without feeling heavy.
Step 4: Massage & Muscle Relief
Sore spots? A quick self-massage can work wonders. Use your hands or a foam roller to gently work over tight areas like glutes, back, or calves, for a minute or two each. Breathe slowly and let the tension melt away.
Step 5: Now, Care for Your Skin
After you’ve cared for the inside, don’t forget your skin, it worked just as hard. Sweat, friction, and heat can stress the skin, but with the right care, your body can reset naturally and beautifully.
Each step of our Workout Bundle supports your skin with botanical-rich ingredients that restore, cool, and refresh.
✨ Feature: Workout Bundle
🛁 Voices of Spring Bath Salt
Relax + Replenish
Start with a soothing mineral soak. Epsom and Himalayan salts pair with wild harvested Icelandic kelp, sweet almond oil, and essential oils like lavender and juniper to help muscles recover and skin feel renewed.
☘️ St. Patrick’s Body Scrub
Exfoliate + Cool Down
Gently remove buildup and reawaken dull or overheated skin. This sugar-based scrub combines peppermint and wintergreen to cool down sore muscles. Use in the shower to leave your body smooth, soft, and ready for rest.
🌊 Nocturne Op. 9 No. 2 Sea Salt Mist
Soothe, Style and Freshen
This versatile mist is a post-workout essential.
Ease muscle tension after intense movement with this gentle rosewater mist, infused with sustainably wild harvested Dead Sea salts and cooling aloe. Spray directly onto sore areas like shoulders, calves, or lower back for natural relief.
Need a quick refresh? Use it to add light texture and hold to your hair after a workout. No sticky residue, just soft, touchable style with a subtle scent of coconut, grapefruit, and patchouli.
And before you roll up your mat, give it a spritz. Its purifying blend helps neutralize odors and keep your space clean between washes.
🌿 Falling Deodorant Mist
Stay Fresh
Our baking soda-free deodorant supports freshness without blocking sweat or irritating skin. Witch hazel, clary sage, and tea tree neutralize odor while a soft floral-herbal blend keeps you grounded.
Ready to Feel Restored?
Our Workout Bundle brings all four essentials together. Clean, botanical, and made to support your wellness journey from the inside out.
